Challenge yourself, redefine your limits!

Let me help you take the next step in your endurance journey.

My Approach

Collaboration

We’ll work together to identify your goals and schedule training to fit with your life.

Communication

Check-ins at least once a week to evaluate if your training plan is effective and make adjustments as needed. Available throughout the week as well.

Well Rounded Programming

As a UESCA Certified Triathlon Coach and ACE Certified Personal Trainer, we will assess your strengths and areas for improvement to help focus your training plan.

  • Virtual Coaching Available

    Premium Training Peaks accounts allow easy communication and immediate review of workouts.

  • Personal Racing Experience

    Have completed four 70.3 Triathlons, 50+ Half Marathons and two Full Marathons

  • Coaching Experience

    3+ Years Coaching Strength + Endurance

Running Journey

In 2010 I ran my first half marathon and absolutely hated it (because I didn’t train properly for it). In 2013 my best friend talked me into meeting her in Disney for the Princess Half Marathon, which went a little better. In 2016 I ran 3 more half marathons in 3 different states and an idea was born! I would start training properly and traveling the country to run. Over the next 8 years, I traveled across the country and completed at least a half marathon in every state (including two full marathons and three 70.3 triathlons).

About Me

Triathlon Journey

While training for my half marathons, I decided I was ready for an additional challenge. I started training with a friend for an Olympic triathlon, participated in a sprint triathlon with her and signed up for my first 70.3 race shortly after that!

I have since self coached and competed in four 70.3’s and reduced my finish time by an hour and fifteen minutes.

Coaching Journey

In 2023 I became an ACE Certified Personal Trainer and began coaching at F45 which I continue to do. And in 2024 I became a UESCA Certified Triathlon Coach and am currently working with individual athletes whose goals range from running a 5k to doing an Ironman.

I love sharing my passion for fitness and endurance sports with people, and look forward to where this journey is going.

What Clients are Saying

"I look forward to my workouts and the way I feel after. I was really scared I would never be able to run again without pain, but Lala’s program has helped so much."

Kaylyn Bunz

"I’ve been wanting to get my mile times back down under 10 minutes and I finally was able to do that."

Rachael Veronda

Get in Touch!

Schedule a free 1:1 introductory session with me to discuss your goals.

FAQ

  • First things first, don't be nervous. We'll start with a free consultation to discuss your goals and where we’re starting.

  • Pricing is based on your goals and/ or type of event you’re training for (Triathlon, Marathon, Half Marathon, etc.) and if you would like a strength program included.

  • The length of a training program depends on your training goals, generally beginning with an eight week program.